Author
Steve Magness
Genre
Self-Help
Last Read
December 27, 2022
Cover
Stars
★★☆☆☆
This book explores the concept of mental toughness and offers insights into how to build resilience, adapt to challenges, and harness a growth-oriented mindset for long-term success. Interesting ideas of rethinking toughness, knowing when to rest and to persist (vs. just powering through which leads to inefficiency). Seeing recovery as an essential part of building endurance and resilience, vs. a sign of weakness. Viewing stress as excitement vs. fear, only controlling that which is in your control.
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